* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;
  background-color: #F5F5F5;
  color: #333333;
  line-height: 1.6;
  font-size: 16px;
}

main {
  flex: 1;
}

h1 {
  font-size: 3.5rem;
  font-weight: 700;
  margin-bottom: 1.5rem;
  line-height: 1.2;
  color: #004D40;
}

h2 {
  font-size: 2.5rem;
  font-weight: 600;
  margin-top: 3rem;
  margin-bottom: 1.5rem;
  color: #004D40;
}

h3 {
  font-size: 1.5rem;
  font-weight: 600;
  margin-top: 1.5rem;
  margin-bottom: 1rem;
  color: #333333;
}

p {
  margin-bottom: 1.5rem;
  line-height: 1.8;
  font-size: 1rem;
}

a {
  color: #004D40;
  text-decoration: none;
  transition: all 0.3s ease;
}

a:hover {
  color: #A7B8C4;
  text-decoration: underline;
}

button, .btn {
  padding: 0.75rem 1.5rem;
  font-size: 1rem;
  border: 1px solid #004D40;
  background-color: #FFFFFF;
  color: #004D40;
  cursor: pointer;
  transition: all 0.3s ease;
  border-radius: 4px;
  font-weight: 600;
}

button:hover, .btn:hover {
  background-color: #A7B8C4;
  border-color: #A7B8C4;
  color: #FFFFFF;
}

.container {
  max-width: 1280px;
  margin: 0 auto;
  padding: 0 2rem;
}

header {
  background-color: #FFFFFF;
  border-bottom: 1px solid #E0E0E0;
  position: sticky;
  top: 0;
  z-index: 1000;
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
}

header .container {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 1.5rem 2rem;
}

.logo {
  font-size: 1.75rem;
  font-weight: 700;
  color: #004D40;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.logo img {
  width: 40px;
  height: 40px;
  border-radius: 50%;
}

nav ul {
  display: flex;
  list-style: none;
  gap: 2rem;
  flex-wrap: wrap;
}

nav a {
  font-size: 0.95rem;
  color: #333333;
  font-weight: 500;
  transition: color 0.3s ease;
}

nav a:hover, nav a.active {
  color: #004D40;
  border-bottom: 2px solid #004D40;
  padding-bottom: 0.25rem;
}

footer {
  background-color: #004D40;
  color: #F5F5F5;
  padding: 4rem 2rem;
  margin-top: 5rem;
  border-top: 1px solid #003730;
}

footer .container {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
  margin-bottom: 2rem;
}

footer h3 {
  color: #F5F5F5;
  margin-bottom: 1rem;
}

footer p {
  color: #E0E0E0;
  font-size: 0.9rem;
  margin-bottom: 0.5rem;
}

footer a {
  color: #A7B8C4;
}

footer a:hover {
  color: #F5F5F5;
}

.footer-bottom {
  border-top: 1px solid #003730;
  padding-top: 2rem;
  text-align: center;
  color: #A7B8C4;
  font-size: 0.85rem;
}

.hero-section {
  position: relative;
  background-size: cover;
  background-position: center;
  min-height: 500px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: #FFFFFF;
  overflow: hidden;
  margin-bottom: 3rem;
}

.hero-overlay {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background-color: rgba(0, 77, 64, 0.6);
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  text-align: center;
  max-width: 800px;
  padding: 3rem 2rem;
}

.hero-content h1 {
  color: #FFFFFF;
  font-size: 3.5rem;
  margin-bottom: 1.5rem;
}

.hero-content p {
  color: #F5F5F5;
  font-size: 1.3rem;
  line-height: 1.6;
}

.section {
  margin-bottom: 5rem;
  padding: 3rem 0;
  border-bottom: 1px solid #E0E0E0;
}

.section.accent-bg {
  background-color: #004D40;
  color: #FFFFFF;
  padding: 4rem 0;
  margin-bottom: 5rem;
}

.section.accent-bg h2 {
  color: #F5F5F5;
}

.section.accent-bg h3 {
  color: #A7B8C4;
}

.section.accent-bg p {
  color: #E0E0E0;
}

.two-column {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
  margin-bottom: 2rem;
}

.two-column img {
  width: 100%;
  height: auto;
  border-radius: 4px;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.15);
}

.three-column {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
  margin-bottom: 2rem;
}

.card {
  background-color: #FFFFFF;
  padding: 2rem;
  border-radius: 4px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
  border-left: 4px solid #A7B8C4;
  transition: all 0.3s ease;
}

.card:hover {
  box-shadow: 0 8px 16px rgba(0, 0, 0, 0.15);
  border-left-color: #004D40;
}

.card h3 {
  margin-top: 0;
}

.myth-reality {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2rem;
  margin-bottom: 2rem;
}

.myth-box, .reality-box {
  padding: 2rem;
  border-radius: 4px;
  border-left: 4px solid;
}

.myth-box {
  background-color: #FFEBEE;
  border-left-color: #FF6B6B;
}

.myth-box h3 {
  color: #C62828;
}

.reality-box {
  background-color: #E8F5E9;
  border-left-color: #004D40;
}

.reality-box h3 {
  color: #004D40;
}

.quote-block {
  border-left: 4px solid #FF8F00;
  padding: 2rem;
  background-color: #FFFBE6;
  border-radius: 4px;
  margin: 2rem 0;
}

.quote-block p {
  font-style: italic;
  font-size: 1.1rem;
  color: #666666;
  margin: 0;
}

.accordion {
  margin-bottom: 1rem;
}

.accordion-item {
  background-color: #FFFFFF;
  border: 1px solid #E0E0E0;
  border-radius: 4px;
  margin-bottom: 0.5rem;
  overflow: hidden;
}

.accordion-header {
  padding: 1.5rem;
  background-color: #F9F9F9;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  transition: all 0.3s ease;
}

.accordion-header:hover {
  background-color: #F0F0F0;
}

.accordion-header h3 {
  margin: 0;
  font-size: 1.1rem;
}

.accordion-toggle {
  font-size: 1.5rem;
  transition: transform 0.3s ease;
}

.accordion-item.active .accordion-toggle {
  transform: rotate(180deg);
}

.accordion-content {
  display: none;
  padding: 1.5rem;
  background-color: #FFFFFF;
  border-top: 1px solid #E0E0E0;
  line-height: 1.8;
}

.accordion-item.active .accordion-content {
  display: block;
  animation: slideDown 0.3s ease;
}

@keyframes slideDown {
  from {
    opacity: 0;
    transform: translateY(-10px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.form-group {
  margin-bottom: 1.5rem;
}

.form-group label {
  display: block;
  margin-bottom: 0.5rem;
  font-weight: 600;
  color: #333333;
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 0.75rem;
  border: 1px solid #E0E0E0;
  border-radius: 4px;
  font-family: inherit;
  font-size: 1rem;
  transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: #004D40;
  box-shadow: 0 0 4px rgba(0, 77, 64, 0.2);
}

.form-group textarea {
  resize: vertical;
  min-height: 150px;
}

.disclaimer {
  background-color: #FFF3CD;
  border-left: 4px solid #FF8F00;
  padding: 1.5rem;
  border-radius: 4px;
  margin-bottom: 2rem;
  font-weight: 500;
  color: #664D03;
}

.warning-box {
  background-color: #FFEBEE;
  border: 2px solid #C62828;
  padding: 2rem;
  border-radius: 4px;
  margin: 2rem 0;
}

.warning-box h2 {
  color: #C62828;
  margin-top: 0;
}

.warning-box p {
  color: #6F0000;
  font-weight: 500;
  line-height: 1.8;
}

.feature-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 1.5rem;
  margin: 2rem 0;
}

.feature-item {
  padding: 1.5rem;
  background-color: #F9F9F9;
  border-radius: 4px;
  text-align: center;
}

.feature-item h3 {
  color: #004D40;
}

.feature-item p {
  margin-bottom: 0;
  color: #666666;
}

.table-responsive {
  overflow-x: auto;
  margin: 2rem 0;
}

.table-responsive table {
  width: 100%;
  border-collapse: collapse;
  background-color: #FFFFFF;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
}

.table-responsive th {
  background-color: #004D40;
  color: #FFFFFF;
  padding: 1rem;
  text-align: left;
  font-weight: 600;
}

.table-responsive td {
  padding: 1rem;
  border-bottom: 1px solid #E0E0E0;
}

.table-responsive tbody tr:hover {
  background-color: #F9F9F9;
}

.blog-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
  margin: 3rem 0;
}

.blog-card {
  background-color: #FFFFFF;
  border-radius: 4px;
  overflow: hidden;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
  transition: all 0.3s ease;
}

.blog-card:hover {
  box-shadow: 0 8px 16px rgba(0, 0, 0, 0.15);
  transform: translateY(-4px);
}

.blog-card img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.blog-card-content {
  padding: 1.5rem;
}

.blog-card-content h3 {
  margin-top: 0;
}

.blog-card-content a {
  display: inline-block;
  margin-top: 1rem;
  padding: 0.5rem 1rem;
  background-color: #004D40;
  color: #FFFFFF;
  border-radius: 4px;
  transition: background-color 0.3s ease;
}

.blog-card-content a:hover {
  background-color: #A7B8C4;
  text-decoration: none;
}

.back-to-home {
  display: inline-block;
  margin: 2rem 0;
  padding: 0.75rem 1.5rem;
  background-color: #004D40;
  color: #FFFFFF;
  border-radius: 4px;
  transition: all 0.3s ease;
}

.back-to-home:hover {
  background-color: #A7B8C4;
  text-decoration: none;
}

.toc {
  background-color: #F9F9F9;
  border: 1px solid #E0E0E0;
  padding: 1.5rem;
  border-radius: 4px;
  margin: 2rem 0;
  position: sticky;
  top: 100px;
}

.toc h3 {
  margin-top: 0;
  color: #004D40;
}

.toc ul {
  list-style: none;
  padding-left: 0;
}

.toc li {
  margin-bottom: 0.5rem;
}

.toc a {
  color: #004D40;
  font-weight: 500;
}

.highlight {
  background-color: #FFFBE6;
  padding: 0.2rem 0.4rem;
  border-radius: 2px;
  color: #FF8F00;
  font-weight: 600;
}

.pill {
  display: inline-block;
  background-color: #004D40;
  color: #FFFFFF;
  padding: 0.25rem 0.75rem;
  border-radius: 20px;
  font-size: 0.85rem;
  margin-right: 0.5rem;
  margin-bottom: 0.5rem;
}

.cta-section {
  background-color: #004D40;
  color: #FFFFFF;
  padding: 3rem 2rem;
  border-radius: 4px;
  text-align: center;
  margin: 3rem 0;
}

.cta-section h2 {
  color: #FFFFFF;
  margin-top: 0;
}

.cta-section p {
  color: #E0E0E0;
  font-size: 1.1rem;
  margin-bottom: 2rem;
}

.cta-section a {
  display: inline-block;
  padding: 0.75rem 2rem;
  background-color: #FF8F00;
  color: #FFFFFF;
  border-radius: 4px;
  font-weight: 600;
  transition: all 0.3s ease;
}

.cta-section a:hover {
  background-color: #A7B8C4;
  text-decoration: none;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: #FFFFFF;
  border-top: 1px solid #E0E0E0;
  padding: 1.5rem;
  z-index: 2000;
  box-shadow: 0 -4px 12px rgba(0, 0, 0, 0.1);
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 2rem;
  flex-wrap: wrap;
}

.cookie-banner.hidden {
  display: none;
}

.cookie-text {
  flex: 1;
  min-width: 250px;
}

.cookie-text p {
  margin-bottom: 0;
  font-size: 0.9rem;
  color: #666666;
}

.cookie-buttons {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
}

.cookie-buttons button {
  padding: 0.5rem 1.25rem;
  border: 1px solid #004D40;
  background-color: #FFFFFF;
  color: #004D40;
  cursor: pointer;
  border-radius: 4px;
  font-weight: 600;
  transition: all 0.3s ease;
}

.cookie-buttons button:hover {
  background-color: #A7B8C4;
  border-color: #A7B8C4;
  color: #FFFFFF;
}

.cookie-buttons .accept {
  background-color: #004D40;
  color: #FFFFFF;
}

.cookie-buttons .accept:hover {
  background-color: #A7B8C4;
  border-color: #A7B8C4;
}

@media (max-width: 768px) {
  h1 {
    font-size: 2.5rem;
  }

  h2 {
    font-size: 1.75rem;
  }

  h3 {
    font-size: 1.25rem;
  }

  .two-column, .myth-reality {
    grid-template-columns: 1fr;
  }

  .three-column {
    grid-template-columns: repeat(2, 1fr);
  }

  nav ul {
    gap: 1rem;
  }

  header .container {
    flex-direction: column;
    gap: 1rem;
  }

  footer .container {
    grid-template-columns: 1fr;
  }

  .hero-section {
    min-height: 300px;
  }

  .hero-content h1 {
    font-size: 2rem;
  }

  .hero-content p {
    font-size: 1rem;
  }

  .cookie-banner {
    flex-direction: column;
    gap: 1rem;
  }

  .cookie-buttons {
    width: 100%;
  }

  .cookie-buttons button {
    flex: 1;
  }

  .toc {
    position: static;
    top: auto;
  }
}

@media (max-width: 480px) {
  .three-column {
    grid-template-columns: 1fr;
  }

  h1 {
    font-size: 1.75rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  h3 {
    font-size: 1rem;
  }

  nav ul {
    flex-direction: column;
    gap: 0.5rem;
  }

  .pill {
    margin-right: 0;
  }
}

.list-styled {
  margin: 1.5rem 0;
  padding-left: 2rem;
}

.list-styled li {
  margin-bottom: 0.75rem;
  line-height: 1.8;
}

.list-styled li:before {
  content: "◆ ";
  color: #004D40;
  font-weight: 600;
  margin-right: 0.5rem;
}

.image-section {
  text-align: center;
  margin: 2rem 0;
}

.image-section img {
  max-width: 100%;
  height: auto;
  border-radius: 4px;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.15);
}

.image-section figcaption {
  font-size: 0.9rem;
  color: #666666;
  margin-top: 0.75rem;
  font-style: italic;
}

.edge-to-edge {
  margin-left: calc(-50vw + 50%);
  margin-right: calc(-50vw + 50%);
  padding: 3rem 2rem;
  background-color: #F9F9F9;
}

.edge-to-edge.dark {
  background-color: #004D40;
  color: #FFFFFF;
}

.edge-to-edge.dark h2 {
  color: #F5F5F5;
}

.benefits-list {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 1.5rem;
  margin: 2rem 0;
}

.benefits-list li {
  list-style: none;
  padding: 1.5rem;
  background-color: #F9F9F9;
  border-left: 4px solid #A7B8C4;
  border-radius: 4px;
}

.benefits-list li:before {
  content: "✓ ";
  color: #004D40;
  font-weight: 700;
  margin-right: 0.5rem;
}

.badge {
  display: inline-block;
  padding: 0.25rem 0.75rem;
  background-color: #E0E0E0;
  color: #333333;
  border-radius: 20px;
  font-size: 0.8rem;
  font-weight: 600;
}